“Our greatest glory is not in never failing, but in rising up every time we fail. “RW Emerson
Winter and the changes it brings can be quite serene. It was a beautiful end to the day with a chill in the air and really, next to no one here on the day I shot this. It’s kind of nice to have the place pretty much to one’s self!
Speaking of rising, I have been doing hot yoga as of late and I really enjoy it. Heating the room up to 90 plus degrees not only relaxes your muscles but I believe it also relaxes your mind. I tried yin yoga for the first time today and have to say it kicked my butt. You hold more passive poses for 5 minutes and while it seems like it should be a piece of cake, it most definitely challenges your body. Right now my muscles are pretty sore..much sorer than when I do traditional yoga. So, I am now off to a hot bath to help allay the effects of my hot yoga, that is if I can rise off the couch. 😉